Refill Your Cup: A Mom’s Guide to Mental Wellness This Summer

Date: 27th April 2025

Time: 4PM IST

Location: Virtual

Introduction:

Summer break – a time that’s often painted as joyful and relaxing – can feel anything but restful for moms. With routines flipped upside down, constant caregiving, and very little personal time, many mothers find themselves running on empty while trying to keep everything together.

Refill Your Cup is a gentle yet powerful space designed especially for moms to pause, reflect, and reconnect with themselves. This session isn’t about being the “perfect parent” – it’s about being a more peaceful you.

Together, we’ll explore:

• Why mental well-being isn’t a luxury, but a lifeline
   
• How to create small, sacred moments for yourself – even amidst the chaos
   
• Guilt-free self-care strategies tailored for summer routines
   
• Tools to manage overwhelm, expectations, and emotional fatigue
   

You deserve a summer that feels nourishing for your mind, body, and soul.
Come, take a breath. Let’s refill your cup – one mindful moment at a time.